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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

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lemon apple lime raisins banana pineapple

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fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

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egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

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black beans kidney beans chickpeas lentils white beans pinto beans

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rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

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walnuts peanut butter peanuts almonds sesame seeds pecans

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne

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chicken broth soy sauce brown sugar rice vinegar orange juice honey

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dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

12 recipes

Show 12 recipes

Recipes with no listed time are included.

Wheeler Cowperthwaite / Flickr · CC BY-SA 2.0
Southern US
Corn Bread
Servings: 12 servingsCalories: 139 calories
contains gluten, dairy, egg
Corn Casserole
Servings: 6 servingsCalories: 169 calories
contains gluten, dairy, egg
Corn Toasties
Servings: 18 servingsCalories: 108 calories
contains gluten, dairy, egg
sarahstierch / Flickr · CC BY 2.0
Mexican
Corn Tortillas
Servings: 12 servingsCalories: 56 calories
contains dairy
Veganbaking.net · CC BY-SA 2.0
Cornmeal Pancakes
Servings: 20 servingsCalories: 76 calories
contains dairy, egg
Douglas P Perkins ( Douglaspperkins (… · CC BY 3.0
Southern US
Soul-Healthy Cornbread
Servings: 12 servingsCalories: 148 calories
contains gluten, dairy, egg
Hot Cornmeal Cereal
Servings: 6 servingsCalories: 74 calories
Mixed Grain Bread
Servings: 20 servingsCalories: 92 calories
contains gluten
Peanut Butter Muffins
Servings: 12 servingsCalories: 212 calories
contains gluten, dairy, egg, nuts
Sweet Cornmeal Pudding with Ginger and Cinnamon
Servings: 8 servingsCalories: 127 calories
contains dairy
Three-Grain Peanut Bread
Servings: 20 servingsCalories: 133 calories
contains gluten, dairy, egg, nuts
Veggie Burgers
Servings: 6 servingsCalories: 212 calories
contains gluten