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Mack Male · CC BY-SA 2.0Cajun & Creole
Barley Jambalaya
Time: 1 hr 25 minServings: 6 servingsCalories: 279 caloriescontains gluten
dbgg1979 / Flickr · CC BY 2.0
Chicken and Rice
Servings: 6 servingsCalories: 379 calories
Roozitaa · CC BY-SA 4.0Thai
Chicken Massaman Curry
Time: 1 hrServings: 4 servingsCalories: 1021 caloriescontains fish, nuts, shellfish
E4024 · CC BY-SA 4.0Chicken Stew
Servings: 8 servingsCalories: 211 calories
Greek
Gigantes Plaki (Greek Baked Giant Beans)
Time: 1 hr 30 minServings: 6 servingsCalories: 460 caloriescontains dairy
Skarfmacaronne · CC BY-SA 4.0
TheGirlsNY / Flickr · CC BY-SA 2.0Lentil Soup
Servings: 10 servingsCalories: 206 calories
Lentil Vegetable Soup
Servings: 6 servingsCalories: 163 calories
Infrogmation of New Orleans · CC BY-SA 4.0
Banane ivoirienne · CC BY-SA 4.0West African
Poulet Yassa (Senegalese Lemon Onion Chicken)
Time: 1 hr 15 minServings: 4 servingsCalories: 743 calories
Biswarup Ganguly · CC BY 3.0Indian
Rajma Masala (Kidney Bean Curry)
Time: 45 minServings: 4 servingsCalories: 205 caloriescontains dairy
Caribbean
Ropa Vieja (Cuban Shredded Beef)
Time: 2 hr 50 minServings: 6 servingsCalories: 346 caloriesSimmered Beans
Servings: 12 servingsCalories: 113 calories