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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato

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Recipes

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mixed vegetables

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dairy egg fish gluten nuts sesame shellfish soy

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Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

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egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

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rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne

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chicken broth soy sauce brown sugar rice vinegar orange juice honey

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Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

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Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

11 recipes

Show 11 recipes

StellarD · CC BY-SA 4.0
Colorful Quesadillas
Servings: 8 servingsCalories: 182 calories
contains gluten, dairy
Calamondin laurie · CC BY-SA 3.0
Frosted Cake
Servings: 16 servingsCalories: 249 calories
contains gluten, dairy, egg
Audrey · CC BY 2.0
Fruit Pizza
Servings: 12 servingsCalories: 221 calories
contains gluten, dairy, egg
Cindy / Flickr · CC BY-SA 2.0
Pumpkin Cheese Pie
Servings: 16 servingsCalories: 154 calories
contains gluten, dairy, egg
Celery with Apricot Blue Cheese Spread
Time: 15 minServings: 4 servingsCalories: 140 calories
contains dairy, nuts
Cookie Cutter Appetizers
Servings: 2 servingsCalories: 201 calories
contains gluten, dairy
Crunchy Vegetable Wraps
Servings: 4 servingsCalories: 117 calories
contains gluten, dairy
Cucumber Yogurt and Cream Cheese Dip
Servings: 8 servingsCalories: 51 calories
contains dairy
Sweet Potato Cheesecake
Servings: 14 servingsCalories: 140 calories
contains dairy, egg
Turkey Pinwheel Appetizers
Servings: 16 servingsCalories: 95 calories
contains gluten, dairy
Vegetable Pinwheels
Servings: 6 servingsCalories: 146 calories
contains gluten, dairy